Simon Canning 24:07 row
5,580
Meters
24:07.1
Time
2:09.6
Pace
349
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 125 |
October 31, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.1 | 5,580 | 2:09.6 | 161 | 868 | 349 | 19 | 122 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 19 | 114 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 20 | 121 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 122 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 | 126 |
| 24:07.1 | 968 | 2:07.6 | 168 | 903 | 62 | 20 | 127 |
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Workout Graph
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