Simon Canning 21:58 row
5,018
Meters
21:58.5
Time
2:11.3
Pace
312
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 122 |
November 02, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,018 | 2:11.3 | 154 | 851 | 312 | 18 | 115 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 19 | 110 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 18 | 112 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 18 | 110 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 18 | 116 |
| 21:58.5 | 495 | 1:59.6 | 204 | 1032 | 34 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.