Simon Canning 22:06 row
5,214
Meters
22:06.7
Time
2:07.2
Pace
333
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 122 |
November 02, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.7 | 5,214 | 2:07.2 | 170 | 903 | 333 | 18 | 120 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 18 | 113 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 19 | 119 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 18 | 118 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 19 | 124 |
| 22:06.7 | 522 | 2:01.3 | 196 | 994 | 35 | 18 | 129 |
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Workout Graph
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