Simon Canning 45:07 row
10,578
Meters
45:07.1
Time
2:07.9
Pace
670
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 122 |
November 03, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.1 | 10,578 | 2:07.9 | 167 | 890 | 670 | 19 | 123 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 19 | 120 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 19 | 124 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 124 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 19 | 123 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 19 | 121 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 19 | 123 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 19 | 120 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 19 | 126 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 19 | 127 |
| 45:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 10 | 127 |
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Workout Graph
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