Simon Canning 22:08 row
5,168
Meters
22:08.4
Time
2:08.5
Pace
326
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 123 |
November 07, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.4 | 5,168 | 2:08.5 | 165 | 883 | 326 | 20 | 119 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 20 | 110 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 20 | 116 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 20 | 121 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 21 | 125 |
| 22:08.4 | 514 | 2:04.9 | 180 | 925 | 33 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.