10,000m row on September 12, 2017

Simon Canning 10,000m row

10,000m

Meters

38:30.3

Time

1:55.5

Pace

694

Calories

Average Watts	227
Calories Per Hour	1081

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rpe 7-8
Played around with stroke rate
24 spm hard pull
28 spm easier pull