Simon Canning 8x500m/1:00r row
4,000m
Meters
14:31.6
Time
1:48.9
Pace
347
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 22:31.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
September 22, 2017 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 4,000m | 1:48.9 | 271 | 1231 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| r1,430m |
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Workout Graph
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