Simon Canning 4x500m/1:00r row
2,000m
Meters
7:16.6
Time
1:49.1
Pace
173
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 11:16.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
September 17, 2017 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| r711m |
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Workout Graph
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