Simon Canning 11x100m/1:00r row
1,100m
Meters
3:35.7
Time
1:38.0
Pace
170
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 14:35.7 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
November 04, 2017 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.7 | 1,100m | 1:38.0 | 371 | 1578 | 27 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 27 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 27 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 27 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 28 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 28 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 27 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 28 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 27 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 27 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 28 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 28 | |
| r1,930m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
average wattage 370 i think