Simon Canning 10x500m/1:00r row
5,000m
Meters
19:42.9
Time
1:58.2
Pace
404
Calories
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 29:42.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
October 25, 2017 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000m | 1:58.2 | 211 | 1027 | 25 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 15 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r1,722m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.