Simon Canning 10x500m/1:00r row
5,000m
Meters
18:35.9
Time
1:51.5
Pace
410
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 28:35.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
October 06, 2017 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 5,000m | 1:51.5 | 252 | 1166 | 26 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r1,651m |
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Workout Graph
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