Simon Canning 11x500m/1:00r row
5,500m
Meters
19:59.1
Time
1:49.0
Pace
406
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 30:59.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 96 |
May 11, 2019 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,500m | 1:49.0 | 270 | 1229 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r1,664m |
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Workout Graph
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