Simon Canning 10x500m/1:00r row
5,000m
Meters
20:01.1
Time
2:00.1
Pace
327
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 30:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 114 |
November 21, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,000m | 2:00.1 | 202 | 995 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| r1,482m |
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Workout Graph
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