Simon Canning 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 110 |
August 17, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 23 | 124 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 150 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 118 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | 121 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 115 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 118 |
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Workout Graph
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