Simon Canning 40:14 row
9,494m
Meters
40:14.0
Time
2:07.1
Pace
589
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 107 |
September 09, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.0 | 9,494m | 2:07.1 | 170 | 886 | 18 | 128 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 153 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 160 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 123 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 123 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 119 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 122 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 119 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 120 |
| 40:14.0 | 43m | 2:42.7 | 81 | 579 | 14 | 118 |
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Workout Graph
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