Simon Canning 40:24 row
9,828m
Meters
40:24.3
Time
2:03.3
Pace
632
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 131 |
September 25, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.3 | 9,828m | 2:03.3 | 187 | 942 | 19 | 135 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 139 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 145 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 132 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 135 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 130 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 145 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 130 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 131 |
| 40:24.3 | 89m | 2:16.5 | 138 | 773 | 15 | 130 |
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Workout Graph
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Rowalong lower tier