Simon Canning v3:00/1:24r...8 row
6,452m
Meters
24:00.0
Time
1:51.5
Pace
463
Calories
150
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 7,048m |
| Overall Time | 33:32.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 134 |
October 15, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,452m | 1:51.5 | 252 | 1166 | 28 | 150 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 164 | |
| r: 1:24 | 225m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 157 | |
| r: 1:25 | 175m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 144 | |
| r: 1:22 | 100m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 146 | |
| r: 1:20 | 21m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 147 | |
| r: 0:52 | 22m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 147 | |
| r: 1:21 | 17m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 150 | |
| r: 1:15 | 19m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 151 | |
| r: 0:33 | 17m | ||||||
| r596m |
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Workout Graph
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