Simon Canning 1:00:00 row
14,616m
Meters
1:00:00.0
Time
2:03.1
Pace
945
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 130 |
October 23, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,616m | 2:03.1 | 187 | 944 | 21 | 140 |
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 19 | 128 |
| 24:00.0 | 2,979m | 2:00.8 | 198 | 982 | 22 | 129 |
| 36:00.0 | 2,933m | 2:02.7 | 189 | 951 | 21 | 146 |
| 48:00.0 | 2,938m | 2:02.5 | 190 | 954 | 21 | 145 |
| 1:00:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 23 | 154 |
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Workout Graph
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Stroke Rate Pyramid