Simon Canning 5x0:30/2:00r row
801m
Meters
2:30.0
Time
1:33.6
Pace
72
Calories
135
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 909m |
| Overall Time | 12:30.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 128 |
November 01, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 801m | 1:33.6 | 426 | 1767 | 32 | 135 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 133 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 136 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 134 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 137 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 136 |
| r108m |
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Workout Graph
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