Simon Canning v19:00/1:14r...2 row
9,326m
Meters
38:00.0
Time
2:02.2
Pace
606
Calories
127
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 9,359m |
| Overall Time | 39:38.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 119 |
November 01, 2020 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,326m | 2:02.2 | 192 | 959 | 20 | 127 | |
| 19:00.0 | 4,655m | 2:02.4 | 191 | 956 | 20 | 127 | |
| r: 1:14 | 12m | ||||||
| 19:00.0 | 4,671m | 2:02.0 | 193 | 962 | 20 | 128 | |
| r: 0:24 | 21m | ||||||
| r33m |
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Workout Graph
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Lower tier pyramid stroke rate and pace