Simon Canning 30:06 row
7,452m
Meters
30:06.0
Time
2:01.1
Pace
488
Calories
130
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 124 |
November 07, 2020 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,452m | 2:01.1 | 197 | 976 | 19 | 130 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 122 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 127 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 130 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 131 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 133 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 134 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 134 |
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Workout Graph
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