Simon Canning v5:00/0:18r...7 row
8,584m
Meters
35:00.0
Time
2:02.3
Pace
571
Calories
128
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 8,704m |
| Overall Time | 39:45.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 120 |
November 11, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,584m | 2:02.3 | 191 | 958 | 21 | 128 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 126 | |
| r: 0:18 | 20m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 130 | |
| r: 0:09 | 17m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 130 | |
| r: 0:04 | 13m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 129 | |
| r: 1:48 | 16m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 127 | |
| r: 0:58 | 15m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 128 | |
| r: 0:54 | 22m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 128 | |
| r: 0:34 | 17m | ||||||
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.