Simon Canning v10:00/0:52r...4 row
9,757m
Meters
40:00.0
Time
2:02.9
Pace
646
Calories
133
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 10,266m |
| Overall Time | 47:13.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 121 |
November 12, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,757m | 2:02.9 | 188 | 947 | 20 | 133 | |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 21 | 130 | |
| r: 0:52 | 19m | ||||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 18 | 136 | |
| r: 1:49 | 251m | ||||||
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 21 | 132 | |
| r: 4:08 | 226m | ||||||
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 21 | 136 | |
| r: 0:24 | 13m | ||||||
| r509m |
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Workout Graph
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Supposed to be 4x10mns 1 min recovery. A bit loose!