Simon Canning v5:00/0:51r...7 row
8,864m
Meters
35:00.0
Time
1:58.4
Pace
594
Calories
131
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 8,997m |
| Overall Time | 40:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 129 |
November 14, 2020 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,864m | 1:58.4 | 211 | 1024 | 22 | 131 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 126 | |
| r: 0:51 | 21m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 133 | |
| r: 0:47 | 16m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 132 | |
| r: 0:49 | 18m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 132 | |
| r: 0:51 | 14m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 131 | |
| r: 0:52 | 21m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 134 | |
| r: 0:52 | 22m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 135 | |
| r: 0:48 | 21m | ||||||
| r133m |
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Workout Graph
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7 x 5 mins lower tier