Simon Canning v12:00/1:47r...3 row
9,157m
Meters
36:00.0
Time
1:57.9
Pace
618
Calories
132
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 9,202m |
| Overall Time | 41:42.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 136 |
November 18, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,157m | 1:57.9 | 213 | 1034 | 24 | 132 | |
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 24 | 132 | |
| r: 1:47 | 16m | ||||||
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 24 | 132 | |
| r: 1:55 | 16m | ||||||
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 24 | 134 | |
| r: 2:00 | 13m | ||||||
| r45m |
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Workout Graph
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3 x 12 mins SR 24 Maff hr lower zone