Simon Canning v10:00/1:57r...3 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
132
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 7,700m |
| Overall Time | 34:12.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 138 |
November 20, 2020 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 20 | 132 | |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 21 | 130 | |
| r: 1:57 | 20m | ||||||
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 20 | 132 | |
| r: 1:14 | 17m | ||||||
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 20 | 134 | |
| r: 1:01 | 25m | ||||||
| r62m |
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Workout Graph
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