Simon Canning 45:00 row
10,673m
Meters
45:00.0
Time
2:06.4
Pace
669
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 135 |
December 15, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,673m | 2:06.4 | 173 | 895 | 20 | 139 |
| 9:00.0 | 2,097m | 2:08.7 | 164 | 864 | 19 | 130 |
| 18:00.0 | 2,128m | 2:06.8 | 171 | 889 | 21 | 132 |
| 27:00.0 | 2,135m | 2:06.4 | 173 | 895 | 21 | 142 |
| 36:00.0 | 2,143m | 2:05.9 | 175 | 902 | 20 | 146 |
| 45:00.0 | 2,171m | 2:04.3 | 182 | 926 | 22 | 148 |
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Rowalong; ss 5@18 5@20 5@22 x 3