Simon Canning v5:00/0:56r...6 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
129
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 7,699m |
| Overall Time | 35:34.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 141 |
November 27, 2020 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 22 | 129 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 125 | |
| r: 0:56 | 13m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 127 | |
| r: 0:51 | 15m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 129 | |
| r: 0:55 | 14m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 134 | |
| r: 0:55 | 15m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 130 | |
| r: 0:56 | 15m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 131 | |
| r: 1:01 | 17m | ||||||
| r89m |
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Workout Graph
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