Simon Canning 6x4:00/1:00r row
5,665m
Meters
24:00.0
Time
2:07.0
Pace
350
Calories
133
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 130 |
December 17, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,665m | 2:07.0 | 170 | 886 | 18 | 133 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | 128 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 18 | 137 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 18 | 132 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 18 | 137 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 18 | 134 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 18 | 135 |
| r89m |
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Workout Graph
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Maff; low hr intervals