Simon Canning v5:00/0:58r...7 row
8,556m
Meters
35:00.0
Time
2:02.7
Pace
551
Calories
137
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 8,678m |
| Overall Time | 41:47.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 127 |
December 20, 2020 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,556m | 2:02.7 | 189 | 951 | 22 | 137 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 128 | |
| r: 0:58 | 23m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 134 | |
| r: 0:57 | 15m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 138 | |
| r: 0:53 | 16m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 135 | |
| r: 0:53 | 14m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 141 | |
| r: 0:54 | 15m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 143 | |
| r: 0:54 | 22m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 144 | |
| r: 1:18 | 17m | ||||||
| r122m |
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Workout Graph
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7x5 1 min recovery; end of session hr 147 1 min 98