Simon Canning v5:00/0:54r...2 row
2,458m
Meters
10:00.0
Time
2:02.0
Pace
160
Calories
136
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 2,488m |
| Overall Time | 11:21.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 129 |
December 23, 2020 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 23 | 136 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 133 | |
| r: 0:54 | 20m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 139 | |
| r: 0:27 | 10m | ||||||
| r30m |
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Workout Graph
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Rowing off anxiety