Simon Canning 2x5:00/r row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
142
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,298m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 129 |
December 23, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 18 | 130 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 128 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 133 |
| r0m |
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Workout Graph
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