Simon Canning 5x10:00/1:30r row
11,899m
Meters
50:00.0
Time
2:06.0
Pace
750
Calories
124
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,972m |
| Overall Time | 57:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 103 |
August 04, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,899m | 2:06.0 | 175 | 901 | 19 | 124 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 18 | 118 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 20 | 128 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 19 | 124 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 20 | 126 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 21 | 126 |
| r73m |
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Workout Graph
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