Simon Canning 30:00 row
7,314m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 104 |
August 08, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 19 | 124 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 19 | 116 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 121 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 126 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 130 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 129 |
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Workout Graph
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Wk 1 session 2 10k (marathon) plan