Simon Canning 500m row
500m
Meters
1:39.9
Time
1:39.9
Pace
40
Calories
133
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 103 |
August 11, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 133 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 108 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 | 128 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 33 | 137 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 33 | 144 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 34 | 148 |
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Workout Graph
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