Simon Canning 3x12:00/1:00r row
8,616m
Meters
36:00.0
Time
2:05.3
Pace
546
Calories
116
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,666m |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 103 |
August 11, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,616m | 2:05.3 | 178 | 911 | 19 | 116 |
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 20 | 114 |
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 18 | 115 |
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 20 | 121 |
| r50m |
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Workout Graph
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