Simon Canning 10000m row
10,000m
Meters
38:42.9
Time
1:56.1
Pace
687
Calories
139
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 103 |
August 14, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.9 | 10,000m | 1:56.1 | 223 | 1068 | 25 | 139 |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 25 | 130 |
| 7:50.5 | 4,000m | 1:57.6 | 215 | 1040 | 24 | 133 |
| 7:49.6 | 6,000m | 1:57.4 | 216 | 1044 | 24 | 135 |
| 7:43.0 | 8,000m | 1:55.7 | 226 | 1076 | 26 | 143 |
| 7:31.4 | 10,000m | 1:52.8 | 244 | 1138 | 28 | 154 |
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Workout Graph
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10k tt; 5/6 RPE through to last 1k 7 max 8