Simon Canning 3x11:00/1:00r row
7,865m
Meters
33:00.0
Time
2:05.8
Pace
496
Calories
116
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,925m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 103 |
August 19, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,865m | 2:05.8 | 175 | 903 | 19 | 116 |
| 11:00.0 | 2,597m | 2:07.0 | 171 | 887 | 18 | 114 |
| 11:00.0 | 2,689m | 2:02.7 | 189 | 951 | 22 | 120 |
| 11:00.0 | 2,579m | 2:07.9 | 167 | 874 | 19 | 116 |
| r60m |
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Workout Graph
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