Simon Canning 30:00 row
7,898m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
140
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 104 |
September 15, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,898m | 1:53.9 | 237 | 1114 | 25 | 140 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 27 | 131 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 | 137 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 25 | 138 |
| 24:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 | 144 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 27 | 153 |
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30 mins piece 70th in 50-59 (1003)