Simon Canning 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 88 |
October 29, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 19 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 19 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 |
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Workout Graph
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SS Alt sr 18/20 every 3 mins