Simon Canning 30:00 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 64 |
November 02, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 22 | 125 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | 121 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 123 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 127 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 128 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | 130 |
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Workout Graph
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