Simon Canning 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 86 |
November 03, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 18 | 127 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 | 121 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 | 128 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 129 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 130 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 128 |
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Workout Graph
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Ss sr 18 day 2 pdp 30 days