Simon Canning 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 89 |
November 04, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 24 | 144 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 139 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 143 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 146 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 146 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 149 |
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2 mins super easy 2k plus 20 ish 1 min max 2k -5 ish