Simon Canning 30:00 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 89 |
November 05, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 19 | 126 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 126 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 19 | 126 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 123 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 128 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 | 129 |
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Super chill recovery row. Sr 18/20 every 3 mins pace made up at the time. Roughly 2k plus 20 and 2k plus 16 respectively