Simon Canning 30:00 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 88 |
November 06, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 22 | 130 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 122 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 | 130 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | 124 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 133 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 mins @ 18-20-22-24-26 sr pace 2k plus 20-18-16-12-10 respectively (bit quicker in reality- Rowalong session 5