Simon Canning 30:00 row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
0
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
November 07, 2021
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Day 7 Rowalong. 24 sr pace 2k plus 10 ish RPE probably 6 to 8