Simon Canning 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 86 |
November 08, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 19 | 127 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 | 121 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 124 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 | 127 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 | 131 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 132 |
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Day 8; based broadly on Rowalong. 5 mins 18 sr 5 20 sr x 3 pace varied but hr under 130 throughout. Hr recovery 48 bpm