Simon Canning 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 82 |
November 09, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 20 | 121 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 115 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 115 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 125 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 118 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 | 132 |
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Workout Graph
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I think day 9. Went rogue. 16/18/20/22/24 x 3 pace 2k+20/18/16/14/12 ish