Simon Canning 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
120
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 115 |
November 10, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 20 | 120 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 | 112 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 | 120 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 | 123 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 | 122 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 126 |
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Workout Graph
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Easy ish session. 2 mins @22 sr 2k+10 1 min @16 sr 2k+20 x 10