Simon Canning 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 114 |
November 11, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 20 | 123 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 122 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 19 | 119 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 125 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 | 125 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 | 127 |
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Workout Graph
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Rowalong. Sr 18/20/22/20/18 x 3 pace 2k plus 20/18/16 (ish)